Thursday, June 19, 2008

The Secret, Denis Waitley & Visual Motor Rehearsal

'Using this program, Olympic athletes ran their event –but only in their mind. They visualized how they looked and felt when they were actually participating in their event.
The athletes were then hooked up to a sophisticated biofeedback machine, and its results told the real story about the value of visualization. The same muscles fired in the same sequence as when they were actually running on the track!

This proved that the mind can’t tell the difference between whether you’re really doing something or whether it’s just a practice. Dr. Waitley says, “If you’ve been there in the mind you’ll go there in the body.'

~The Secret

Everything you do starts in your mind, which makes it vitally important that you see your life as you want it to be!

Use these 3 tips to keep you on track:

Do the mental work first. This can be done first thing in the morning before you start your daily routine and / or last thing at night just before going to sleep. This will give your mind time to work on it while you sleep.

Pace yourself. Make time to visualize. Give yourself breaks - go outside and enjoy nature, whatever it takes for you to see your life the way you want it to be. Sometimes you can get so caught up in 'doing' you take no time to 'Pause and Refresh.' When you're on overwhelm, it’s difficult to think creatively. Remember, breaks stimulate miracles.

Consistency is the key. When you spend time every day seeing your life the way you want it to be, miracles begin to happen. In fact Miralces will happen to YOU!

Remember: The Universe moves to help those who know what they want, can see it in their mind's eye and are willing to be bold and take action to get it!

Love life and live it creatively,

If you’re looking to feel great about yourself and your life check out our fabulous audios at MindRight Programming Tools to put you back in the driver’s seat of your life!

1 comment:

Ben said...

Totally I agree. Thanks Dr. Denis.