He started the day getting people to think about their energy levels and rate them on a scale of 0 - 10 ... o being without a pulse ;) and 10 being absolutely full of it!
It was an interesting process when he asked people to put their hands up for their rating ... the higher up the energy scale he went, the faster the hands went up.
Interesting.
When I looked around the participants, the higher up the energy scale the happier they looked.
Interesting.
So how does this impact us.
According to Rik, when you shut off the mind you have more energy. So it stands to reason if you clear the clutter of your mind by changing the way you talk to yourself, you'll change the way you feel.
Love life and live it creatively,
Leanne
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